Tuesday, June 29, 2010
Tuesday, June 22, 2010
Your Thyroid and Weight Loss
Your Thyroid and Weight Loss
Your thyroid dictates much of your metabolism, any malfunction or illness afflicting this area might trigger you to have issues in metabolism resulting in a drastic downside together with your weight - you could both achieve weight, drop pounds, or may find that losing a few pounds is tougher than usual.
Those who plan diets do not take into consideration how their thyroids and metabolism might affect their weight loss program. Most experts and even the media pitch in and suggest that the very best way to reduce weight is minimize calories.
Those with a condition called hyperthyroidism undergo from an overactive thyroid main to one having his or her metabolism skyrocket. If this is the case, then you will most likely shed a few pounds fast. This is a nice proposition for some who want to lose weight. Nevertheless, this is really risky to the health.
Aside from the scientific difficulties this sort of illness brings, one will even notice weight issues as a result. These people have hassle maintaining on weight and will discover weak spot and bulging of the eyes. This disease may have special remedy from doctors.
Hypothyroidism however works within the other path - slowing metabolism until the body features weight at an unbelievable rate. Like hyperthyroidism, hypothyroidism reasons a common weak spot in the body. It too may need special therapy and should cause severe well being issues if left unattended.
While slicing calories in itself will be very exhausting for most people - think about, the individuals involved in lifestyles and demise struggles at the supermarket concerning whether or not to purchase that further box of goodies, a few have exactly the alternative problem.
Instead of eating an over the top quantity of energy - that is a problem in itself, they eat too little calories instead.
Drawback? What Drawback
The problem with a few is that they consider that since the experts say that they have to cut energy, chopping calories to an inordinate amount will achieve greater results. Unfortunately, it doesn’t paintings that way. While chopping energy is helping diets, consuming too little calories pushed the body right into a hoard mode, the physique’s metabolism slow to evolve to the lesser quantity of obtainable energy.
In case your physique enters this mode, your physique will work at such gradual metabolism that shedding pounds becomes impossible. The approach here needs to be to minimize back calories with out the body slowing its metabolism. Only then can reducing weight turn out to be easier.
Another drawback that can come up from decreased metabolism is that once your metabolism slows as a result of a drastic discount in metabolism, and then you definitely instantly devour a very good, hearty, calorie-stuffed meal, you might be sure to realize more weight due to the increased surplus of energy.
That is why an imbalanced meal is highly discouraged among those who seek to lose weight. The sudden loss and increase of energy will cause an imbalance in a single’s power intake instantly affecting fat deposit.
Here is a simple computation that can assist you get to the correct quantity of calories you'll need per day so that you get your nutrients in the suitable balance.
To start with, multiply your weight in kilograms by 30. In the event you solely know your weight in kilos, divide it via 2.2 to get to its English equivalent. We divide this quantity via 30 as a end result of that is the variety of energy it is a good suggestion to keep your weight in keeping with pound of weight.
For instance if your weight in pounds is 150, divide it by 2.2. That offers you a determine of 68.18. That is your weight in kilograms. Multiply this by means of 30 and you'll arrive at the quantity of calories you will want in keeping with day to take care of one hundred fifty lbs.
Chances are you'll consult a nutritionist that can help you come lose weight. Ultimately it all comes down to math. Should you devour extra that your physique wants, it stores it as fat. Now might be a superb time to get started out learning the back of these grocery cartons.
Attempt to hold your food plan at a 40% protein, 25% fats, and 35% carbohydrate meals at 300 calories in step with meal. Spread out those meals in a day for maximum results.
While it might be easy computation to get at numbers, do not forget the earlier mentioned proven truth that the physique adapts to its condition. Expose it to excessive ones and you might find yourself getting outcomes you never wanted. Consult a nutritionist for more advice.
HCG Weight Loss Cure Guide
Your thyroid dictates much of your metabolism, any malfunction or illness afflicting this area might trigger you to have issues in metabolism resulting in a drastic downside together with your weight - you could both achieve weight, drop pounds, or may find that losing a few pounds is tougher than usual.
Those who plan diets do not take into consideration how their thyroids and metabolism might affect their weight loss program. Most experts and even the media pitch in and suggest that the very best way to reduce weight is minimize calories.
Those with a condition called hyperthyroidism undergo from an overactive thyroid main to one having his or her metabolism skyrocket. If this is the case, then you will most likely shed a few pounds fast. This is a nice proposition for some who want to lose weight. Nevertheless, this is really risky to the health.
Aside from the scientific difficulties this sort of illness brings, one will even notice weight issues as a result. These people have hassle maintaining on weight and will discover weak spot and bulging of the eyes. This disease may have special remedy from doctors.
Hypothyroidism however works within the other path - slowing metabolism until the body features weight at an unbelievable rate. Like hyperthyroidism, hypothyroidism reasons a common weak spot in the body. It too may need special therapy and should cause severe well being issues if left unattended.
While slicing calories in itself will be very exhausting for most people - think about, the individuals involved in lifestyles and demise struggles at the supermarket concerning whether or not to purchase that further box of goodies, a few have exactly the alternative problem.
Instead of eating an over the top quantity of energy - that is a problem in itself, they eat too little calories instead.
Drawback? What Drawback
The problem with a few is that they consider that since the experts say that they have to cut energy, chopping calories to an inordinate amount will achieve greater results. Unfortunately, it doesn’t paintings that way. While chopping energy is helping diets, consuming too little calories pushed the body right into a hoard mode, the physique’s metabolism slow to evolve to the lesser quantity of obtainable energy.
In case your physique enters this mode, your physique will work at such gradual metabolism that shedding pounds becomes impossible. The approach here needs to be to minimize back calories with out the body slowing its metabolism. Only then can reducing weight turn out to be easier.
Another drawback that can come up from decreased metabolism is that once your metabolism slows as a result of a drastic discount in metabolism, and then you definitely instantly devour a very good, hearty, calorie-stuffed meal, you might be sure to realize more weight due to the increased surplus of energy.
That is why an imbalanced meal is highly discouraged among those who seek to lose weight. The sudden loss and increase of energy will cause an imbalance in a single’s power intake instantly affecting fat deposit.
Here is a simple computation that can assist you get to the correct quantity of calories you'll need per day so that you get your nutrients in the suitable balance.
To start with, multiply your weight in kilograms by 30. In the event you solely know your weight in kilos, divide it via 2.2 to get to its English equivalent. We divide this quantity via 30 as a end result of that is the variety of energy it is a good suggestion to keep your weight in keeping with pound of weight.
For instance if your weight in pounds is 150, divide it by 2.2. That offers you a determine of 68.18. That is your weight in kilograms. Multiply this by means of 30 and you'll arrive at the quantity of calories you will want in keeping with day to take care of one hundred fifty lbs.
Chances are you'll consult a nutritionist that can help you come lose weight. Ultimately it all comes down to math. Should you devour extra that your physique wants, it stores it as fat. Now might be a superb time to get started out learning the back of these grocery cartons.
Attempt to hold your food plan at a 40% protein, 25% fats, and 35% carbohydrate meals at 300 calories in step with meal. Spread out those meals in a day for maximum results.
While it might be easy computation to get at numbers, do not forget the earlier mentioned proven truth that the physique adapts to its condition. Expose it to excessive ones and you might find yourself getting outcomes you never wanted. Consult a nutritionist for more advice.
HCG Weight Loss Cure Guide
7 Weight Loss Plan Secrets and Techniques of the Stars
7 Weight Loss Plan Secrets and Techniques of the Stars
Celebrities all the time look fabulous. Whether or not appearing in television or movies or strutting down the pink carpet during film premiers and awards, they by no means stop to fascinate us with their bigger than life presence. The reality is, it takes a lot of effort to seem the way they do, and being the general public figures that they are, they can not come up with the money for to slack off on the topic of taking care of their bodily appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities should take excellent care of their bodies.
So it's no surprise that these stars have their very own secrets and techniques on the subject of staying fit and gorgeous. Their health time table can range from extreme exercises to well-planned meals. Who doesn't need to recognize their secrets and techniques in staying absolutely horny? Here are some of the food plan secrets and techniques of 7 girls celebrities.
1. Jennifer Aniston
The megastar of the outstanding television present Associates now not only mesmerized audiences with her lovable comic sense and her well-known hairstyle, she was also known for having one of many sexiest bodies in Hollywood, as she gave the impression in countless magazine covers. To remain trim, Jennifer follows the forty:30:30 food plan method. The food plan consists of:
forty% Low glycemic carbohydrates
-Foods akin to beans, vegetables and fruit, legumes
30% lean proteins
-Tofu, fish, hen, turkey, red meat and low fat dairy merchandise
30% essential fat
-nuts and seeds, fish and olive oils
It's important that every meal ought to contain macronutrients to attain the balance of hormones and most weight loss
.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn received 60 kilos during her being pregnant, which she needed to shed rapidly before beginning on her next film. From her earlier eating plan, she switched to a better protein diet. She ate up excessive protein foods in smaller portions, and he or she mixed this diet with an train application that includes weight coaching and cardiovascular workouts. Upon getting quite a lot of flak due to her submit-being pregnant determine, Kate removed all that child weight in solely four months and has received belly muscle tissues that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the crucial successful discuss-show hosts in the world, there is no question that Oprah needs to maintain her bodily appearance for her millions of audiences. Known as a type of celebrities who are consistently fighting weight acquire, she has recently toned up her determine and has by no means looked determine in age 50 through combining a regular exercise regime and weight-reduction plan plan. Oprah works out five days every week, spending half-hour on the threadmill and doing loose weights. Her consuming plan consists of legumes, fish, nuts, vegatables and fruits, hen and dairy products which are lowfat. She limits her intake of white sugar and flour. Oprah additionally credits her trim determine to her habit of not consuming anything after seven in the evening.
4. Gwyneth Paltrow
Lots of people may discover it exhausting to consider that the forever narrow Academy award-winning actress actually needs to diet. Gwyneth truly follows a healthy eating plan that resembles Oprah's, fending off sugar and white flour. She usually follows a macrobiotic food plan, eating meals like greens, brown rice, and lean meat. She also eradicated dairy from her diet, and does yoga everyday.
5. Madonna
The pop big name known as the Materials Girl has all the time flaunted a body that is to die for, and has turn into a true health paragon over the years. She retains herself in tip-high shape by means of having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She followed a macrobiotic eating plan that includes organic foods wealthy in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed greens for dinner and eats only culmination before the afternoon. Whereas on areas, she prefers to consume black grapes and beverages tomato juice and natural tea.
7. Christie Brinkley
Long-time stick insect keeps her all-American beauty by means of being a vegetarian. She does not hold junk foods of any form within her home to ensure that she doesn't eat them when cravings occur. She snacks on candy potatoes in place of candy bars, and she or he adopts a liquid juice weight loss plan whilst she must slim down fast.
Celebrities are just like bizarre people. They want to preserve their figures identical to anybody else, and there is more pressure on their half in view that they're always in the public eye. Odd of us will have superstar-like bodies, too, and by way of following those food regimen and fitness plans, they can additionally appear to be red-carpet worthy.
100 Days of Weight Loss
Celebrities all the time look fabulous. Whether or not appearing in television or movies or strutting down the pink carpet during film premiers and awards, they by no means stop to fascinate us with their bigger than life presence. The reality is, it takes a lot of effort to seem the way they do, and being the general public figures that they are, they can not come up with the money for to slack off on the topic of taking care of their bodily appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities should take excellent care of their bodies.
So it's no surprise that these stars have their very own secrets and techniques on the subject of staying fit and gorgeous. Their health time table can range from extreme exercises to well-planned meals. Who doesn't need to recognize their secrets and techniques in staying absolutely horny? Here are some of the food plan secrets and techniques of 7 girls celebrities.
1. Jennifer Aniston
The megastar of the outstanding television present Associates now not only mesmerized audiences with her lovable comic sense and her well-known hairstyle, she was also known for having one of many sexiest bodies in Hollywood, as she gave the impression in countless magazine covers. To remain trim, Jennifer follows the forty:30:30 food plan method. The food plan consists of:
forty% Low glycemic carbohydrates
-Foods akin to beans, vegetables and fruit, legumes
30% lean proteins
-Tofu, fish, hen, turkey, red meat and low fat dairy merchandise
30% essential fat
-nuts and seeds, fish and olive oils
It's important that every meal ought to contain macronutrients to attain the balance of hormones and most weight loss
.2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn received 60 kilos during her being pregnant, which she needed to shed rapidly before beginning on her next film. From her earlier eating plan, she switched to a better protein diet. She ate up excessive protein foods in smaller portions, and he or she mixed this diet with an train application that includes weight coaching and cardiovascular workouts. Upon getting quite a lot of flak due to her submit-being pregnant determine, Kate removed all that child weight in solely four months and has received belly muscle tissues that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the crucial successful discuss-show hosts in the world, there is no question that Oprah needs to maintain her bodily appearance for her millions of audiences. Known as a type of celebrities who are consistently fighting weight acquire, she has recently toned up her determine and has by no means looked determine in age 50 through combining a regular exercise regime and weight-reduction plan plan. Oprah works out five days every week, spending half-hour on the threadmill and doing loose weights. Her consuming plan consists of legumes, fish, nuts, vegatables and fruits, hen and dairy products which are lowfat. She limits her intake of white sugar and flour. Oprah additionally credits her trim determine to her habit of not consuming anything after seven in the evening.
4. Gwyneth Paltrow
Lots of people may discover it exhausting to consider that the forever narrow Academy award-winning actress actually needs to diet. Gwyneth truly follows a healthy eating plan that resembles Oprah's, fending off sugar and white flour. She usually follows a macrobiotic food plan, eating meals like greens, brown rice, and lean meat. She also eradicated dairy from her diet, and does yoga everyday.
5. Madonna
The pop big name known as the Materials Girl has all the time flaunted a body that is to die for, and has turn into a true health paragon over the years. She retains herself in tip-high shape by means of having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She followed a macrobiotic eating plan that includes organic foods wealthy in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed greens for dinner and eats only culmination before the afternoon. Whereas on areas, she prefers to consume black grapes and beverages tomato juice and natural tea.
7. Christie Brinkley
Long-time stick insect keeps her all-American beauty by means of being a vegetarian. She does not hold junk foods of any form within her home to ensure that she doesn't eat them when cravings occur. She snacks on candy potatoes in place of candy bars, and she or he adopts a liquid juice weight loss plan whilst she must slim down fast.
Celebrities are just like bizarre people. They want to preserve their figures identical to anybody else, and there is more pressure on their half in view that they're always in the public eye. Odd of us will have superstar-like bodies, too, and by way of following those food regimen and fitness plans, they can additionally appear to be red-carpet worthy.
100 Days of Weight Loss
Friday, June 4, 2010
Typical ways for the Health of Kids
What we should do?
------------------
1, Always keep the baby
neat and clean.
2, Cut the nails properly with utmost care.
3, Wet nappy should be removed and parts should be cleaned with soap
.
4, Take care of the genitals because fungal infection
is common in that area. Parts should be kept dry.
5,Care of the scalp is very important.Fungal infections
, dermatitis
etc. can be prevented by proper cleaning.
6,Tight dress can cause irritation, hence dress should be loose and should allow entry of air.
7,Room should have sufficient light and ventilation.It should be free from dust and insects.
8,Separate bed preferably water proof is needed for kids .It should be arranged near mother's bed.
9, Always keep some music making toys near the baby.
10, While carrying the baby support the head with hand.Since the neck muscles are weak sudden fall of head can be dangerous.
11, Mothers milk is the best nutrition for the baby,it also gives emotional attachment.Breast milk should be given as per the babies need preferably in mother sitting position.Proper cleaning of nipple is also necessary.Mother should take good nutritious diet throughout lactating period.
12, If there is some contraindication for breast feeding cows milk can be given.Feeding bottle should be cleaned with warm water and should be kept dry till next use.
13, Cows milk
should be boiled and cooled.Some diseases like bovine tuberculosis etc. spread through raw milk.
14, Some children are allergic to some substances like food,milk,dress,cosmetics etc.. Try to find out the material causing allergy and avoid such things.
15, Mosquito nets
should be used regularly.Diseases like malaria,dengue,filariasis,yellow fever and etc spread through mosquito bites. Mosquito bite can also produce skin eruptions with some allergic reactions.It also disturbs sound sleep.
16, A calm atmosphere should be maintained for a good sleep.Compared to adults infants need more sleep.It is said that growth hormone secretion is activated during sleep.
17, Growth development,behavioral development,motor development,personal social development,language development etc should be noted down in relation to age. However parents need not be over anxious because slight variations are seen from individual to individual.
18,Assessment of growth by measuring height and weight is necessary.
19, In the early months of life infant may defecate after every feed.Proper toilet training should be given when the infant grows.The infant can be placed on the toilet seat by the age of ten months.
20, The toilet seat (potty seat) should be cleaned with antiseptic liquid before and after use.It should not be shared by other children.
21, If the baby shows some signs of distress like excessive crying,convulsions,fever with rigor,stiffness of neck,frequent vomiting and diarrhea,bluish discoloration of the body,difficult breathing with grunting, etc pay attention and consult your doctor.
22,A first aid box should be kept in the room ,which should contain sterile cotton,dressing materials,antiseptic lotion and ointment and forceps.Separate book should be maintained to note down the phone numbers of doctors, ambulance,police etc.
23,Child's medicines should be kept in separate box.Information regarding dose and mode of administration should be written in a paper and affixed on the box.
24, while driving keep the baby in separate seat belt.
25, When you are going out with the baby keep an identity card with your phone number and address inside his small pocket.
26, When the infant starts walking always accompany him to prevent a fall and injuries thereby.
27, In emergencies take the first aid measures and take the victim to nearby hospital.
Choking :--The baby may swallow some solid objects and cause obstruction. Immediately make the baby to lie on the abdomen in head low position and press the abdomen backwards and towards the chest. Stroking the upper back is also useful. If no result call a trained person to take the material with the help of forceps.
Accidental poisoning:-- Try to takeout the poisonous subatance and induce vomiting (except kerosine & acids). Wash the body with water to reduce absorption through skin.Identify the pioson and take the victim to the hospital.
Burns:--First of all remove the source of heat and put clean cold water.Burned cloaths should not be removed immediately. Cover the wound with sterile cotton and take to nearby hospital.
Wounds :--Clean the wound with clean water and stop the bleeding by compressing,raising the wound above the level of heart or use a tourniquet to compress blood vessels. Then dress the wound with sterile cotton and bandage and consult a doctor.
Drowning in bath tub:--Take the baby immediately and keep in head low position ,press the abdomen gentely or give a mouth to mouth sucking till the air way is clear. Give mouth to mouth breathing and cardiac massage and take the victim to the hospital.
Electric shock:--Stop the source of current. Then observe the victim,if no breathing give mouth to mouth breath along with cardiac massage and take to the hospital.
28, And the last but not the least, give your child maximum care, love and support to make him healthy and happy for ever.
What we should not do?
----------------------
1, Never shake the baby, it can cause damage to the brain.
2,Don't keep any small articles near the baby .
3,Sharp pointed articles like pen, pencil, ect should not be given to kids.
4,Avoid entry of water in to the ear while giving a bath.
5,Food should not be given forcibly when the baby is crying or coughing continuously.
6,Should not overfeed the baby.
7,Articles like mosquito repellents ,moth balls,ink,gum,medicines,ect should be kept away.
8,Avoid tight clothings.
9,Should not be placed near the edge of the bed.
10,Should not give the baby to strangers and avoid close contact with others.
11,All electrical instruments should be kept away,and bed should not be arranged near electrical sockets and wires.
12,Kitchen
is a dangerous place for children.Don't keep them alone in the kitchen.
13,Water level in the bath tub should be minimum and don't go for any other works(to attend phone call or calling bell etc) when the baby is in the tub.
14,Avoid smoking inside the house.
15,Should not allow pet animals to be in very close contact with the kids.(anti rabies injections should be given to pets and cut their nails properly)
16,When the child starts walking should not be kept alone on the upstairs and should not allow them to climb the steps.
17,Strong light should be avoided in the room.
18,When you are traveling don't give the food articles given by co passengers.
19,Baby should not be allowed to crawl on the soil.
20,If you are sick or someone else is sick be away from the kids.
21,Don't take the baby to hospital wards,crowded market places and polluted dusty areas.
22,Table lamp should not be kept near the kids,this will attract insects at night and cause problems.
23,Others medicine should not be given to the children.
24,Medicine
which has crossed the expiry date should not be used.
------------------
1, Always keep the baby
neat and clean. 2, Cut the nails properly with utmost care.
3, Wet nappy should be removed and parts should be cleaned with soap
. 4, Take care of the genitals because fungal infection
is common in that area. Parts should be kept dry. 5,Care of the scalp is very important.Fungal infections
, dermatitis etc. can be prevented by proper cleaning. 6,Tight dress can cause irritation, hence dress should be loose and should allow entry of air.
7,Room should have sufficient light and ventilation.It should be free from dust and insects.
8,Separate bed preferably water proof is needed for kids .It should be arranged near mother's bed.
9, Always keep some music making toys near the baby.
10, While carrying the baby support the head with hand.Since the neck muscles are weak sudden fall of head can be dangerous.
11, Mothers milk is the best nutrition for the baby,it also gives emotional attachment.Breast milk should be given as per the babies need preferably in mother sitting position.Proper cleaning of nipple is also necessary.Mother should take good nutritious diet throughout lactating period.
12, If there is some contraindication for breast feeding cows milk can be given.Feeding bottle should be cleaned with warm water and should be kept dry till next use.
13, Cows milk
should be boiled and cooled.Some diseases like bovine tuberculosis etc. spread through raw milk. 14, Some children are allergic to some substances like food,milk,dress,cosmetics etc.. Try to find out the material causing allergy and avoid such things.
15, Mosquito nets
should be used regularly.Diseases like malaria,dengue,filariasis,yellow fever and etc spread through mosquito bites. Mosquito bite can also produce skin eruptions with some allergic reactions.It also disturbs sound sleep. 16, A calm atmosphere should be maintained for a good sleep.Compared to adults infants need more sleep.It is said that growth hormone secretion is activated during sleep.
17, Growth development,behavioral development,motor development,personal social development,language development etc should be noted down in relation to age. However parents need not be over anxious because slight variations are seen from individual to individual.
18,Assessment of growth by measuring height and weight is necessary.
19, In the early months of life infant may defecate after every feed.Proper toilet training should be given when the infant grows.The infant can be placed on the toilet seat by the age of ten months.
20, The toilet seat (potty seat) should be cleaned with antiseptic liquid before and after use.It should not be shared by other children.
21, If the baby shows some signs of distress like excessive crying,convulsions,fever with rigor,stiffness of neck,frequent vomiting and diarrhea,bluish discoloration of the body,difficult breathing with grunting, etc pay attention and consult your doctor.
22,A first aid box should be kept in the room ,which should contain sterile cotton,dressing materials,antiseptic lotion and ointment and forceps.Separate book should be maintained to note down the phone numbers of doctors, ambulance,police etc.
23,Child's medicines should be kept in separate box.Information regarding dose and mode of administration should be written in a paper and affixed on the box.
24, while driving keep the baby in separate seat belt.
25, When you are going out with the baby keep an identity card with your phone number and address inside his small pocket.
26, When the infant starts walking always accompany him to prevent a fall and injuries thereby.
27, In emergencies take the first aid measures and take the victim to nearby hospital.
Choking :--The baby may swallow some solid objects and cause obstruction. Immediately make the baby to lie on the abdomen in head low position and press the abdomen backwards and towards the chest. Stroking the upper back is also useful. If no result call a trained person to take the material with the help of forceps.
Accidental poisoning:-- Try to takeout the poisonous subatance and induce vomiting (except kerosine & acids). Wash the body with water to reduce absorption through skin.Identify the pioson and take the victim to the hospital.
Burns:--First of all remove the source of heat and put clean cold water.Burned cloaths should not be removed immediately. Cover the wound with sterile cotton and take to nearby hospital.
Wounds :--Clean the wound with clean water and stop the bleeding by compressing,raising the wound above the level of heart or use a tourniquet to compress blood vessels. Then dress the wound with sterile cotton and bandage and consult a doctor.
Drowning in bath tub:--Take the baby immediately and keep in head low position ,press the abdomen gentely or give a mouth to mouth sucking till the air way is clear. Give mouth to mouth breathing and cardiac massage and take the victim to the hospital.
Electric shock:--Stop the source of current. Then observe the victim,if no breathing give mouth to mouth breath along with cardiac massage and take to the hospital.
28, And the last but not the least, give your child maximum care, love and support to make him healthy and happy for ever.
What we should not do?
----------------------
1, Never shake the baby, it can cause damage to the brain.
2,Don't keep any small articles near the baby .
3,Sharp pointed articles like pen, pencil, ect should not be given to kids.
4,Avoid entry of water in to the ear while giving a bath.
5,Food should not be given forcibly when the baby is crying or coughing continuously.
6,Should not overfeed the baby.
7,Articles like mosquito repellents ,moth balls,ink,gum,medicines,ect should be kept away.
8,Avoid tight clothings.
9,Should not be placed near the edge of the bed.
10,Should not give the baby to strangers and avoid close contact with others.
11,All electrical instruments should be kept away,and bed should not be arranged near electrical sockets and wires.
12,Kitchen
is a dangerous place for children.Don't keep them alone in the kitchen. 13,Water level in the bath tub should be minimum and don't go for any other works(to attend phone call or calling bell etc) when the baby is in the tub.
14,Avoid smoking inside the house.
15,Should not allow pet animals to be in very close contact with the kids.(anti rabies injections should be given to pets and cut their nails properly)
16,When the child starts walking should not be kept alone on the upstairs and should not allow them to climb the steps.
17,Strong light should be avoided in the room.
18,When you are traveling don't give the food articles given by co passengers.
19,Baby should not be allowed to crawl on the soil.
20,If you are sick or someone else is sick be away from the kids.
21,Don't take the baby to hospital wards,crowded market places and polluted dusty areas.
22,Table lamp should not be kept near the kids,this will attract insects at night and cause problems.
23,Others medicine should not be given to the children.
24,Medicine
which has crossed the expiry date should not be used.
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